Cooking Made Simple

Latest Recipes

Bleu Cheese Chef Salad

Indulge in the delightful flavors and textures of this protein-packed chef salad featuring succulent grilled chicken, hard-boiled egg, tangy bleu cheese crumbles, sliced avocado, juicy tomato slices, and crisp red onions, all nestled on a bed of fresh mixed greens. This vibrant ensemble offers a harmonious blend of savory, creamy, and crunchy elements that are sure to tantalize your taste buds and leave you feeling nourished and energized.

Butternut Squash Salad

This delightful dish features fresh kale leaves as the base, providing a hearty crunch and a boost of green goodness. Tossed with savory butternut squash chunks, roasted to perfection for a sweet and caramelized taste. Creamy goat cheese crumbles add a rich and tangy contrast, while a sprinkle of assorted nuts and seeds lends a satisfying crunch and nutty undertone. With each bite, you’ll be left yearning for more.

Protein Powerhouse Salad

This tuna, egg, chickpea, and green bean salad is loaded with protein and packed with flavor. A delightful combination of flavors and textures, this salad is both satisfying and nutritious. Tossed together with a zesty light dressing, this salad is a perfect balance of protein, fiber, and vitamins, making it a delicious and wholesome meal option for any occasion.

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– THE ULTIMATE GUIDE TO QUICK EASY MEALS –

Bariatric Cooking Made Simple

e-book

$14.99 USD
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Paperback

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I am thrilled to announce that my cookbook is now available for purchase!

Are you or a loved one embarking on a journey towards improved health and happiness following bariatric surgery?

You’ve found the perfect companion in this e-cookbook, designed to support and inspire you along every step of your path to success. Packed with bonus chapters addressing the essential elements of health and the key factors in achieving sustainable weight loss, this resource goes the extra mile to equip you with the necessary tools to reach your goals.

From tips on staying accountable, monitoring progress, and understanding nutrition, to practical guidance on smart grocery shopping, meal planning and preparation, and making healthy choices while dining out, this book has your back at every turn.

This e-cookbook not only calculates nutrition information for you, saving time and helping you stay on track, but also provides valuable resources such as a daily food journal that can be adapted to meet insurance requirements. Utilize the meal planning pages to create personalized weekly meal plans, while also mastering basic cooking skills with easy-to-follow recipes suitable for all skill levels.

With a comprehensive glossary to expand your knowledge of important terminology and over 100 recipes covering everything from high-protein breakfasts to delectable meats and vegetarian options (and everything in between), this book simplifies and enhances the experience of healthy eating and life-long success after bariatric surgery.

Bid farewell to confusion over portion sizes and welcome protein-rich, low-carb meals that will nourish your body on your quest towards long-term health and wellness.

Hello, I’m Jessica, a passionate Registered Dietitian devoted to empowering individuals to achieve optimal health through nutrition. With years of experience in the field, I have dedicated my life to helping others make positive and sustainable changes to their dietary habits.

Recently, I achieved a significant milestone by writing my very first e-cookbook, which features delicious and nutritious recipes to help you lose weight and keep it off. This is just the beginning, as I am committed to creating more resources and sharing my expertise to inspire and guide others on their journey to a healthier lifestyle. Together, let’s continue to make strides towards better health and well-being.

More About Jessica…